A man's daily diet should always contain foods that contain the necessary minimum of vitamins and nutrients. Products that increase potency in men are equally important for health, reproductive function, and a full sex life.
The list of essential vitamins for men includes:
- seleniumfavorably affects potency, promotes the synthesis of testosterone in the body, normalizes the functioning of the genitals;
- vitamin Cincreases immunity and improves the body's resistance to adverse environmental factors, has a beneficial effect on male reproductive function;
- Vitamin Enecessary for the normal functioning of the male reproductive system, improving the quality of sperm;
- zincimportant for the production of testosterone, with a deficiency which increases the risk of male infertility;
- L-carnitinestimulates sperm production;
- iodineimproves the production of the thyroid gland.
Many potency issues can be associated with vitamin deficiency in the body or insufficient food intake. Doctors advise to revise your daily diet, excluding harmful foods that can negatively affect the potency and functioning of the reproductive system (fast food, sugary soda, semi-finished products with trans fats, etc. ), pay attention to foodswhich increase potency.
Oysters
Oysters are natural aphrodisiacs that have a beneficial effect on male potency due to their high content of organic zinc. In addition,These crustaceans contain amino acids that promote testosterone production and increase sperm count.
Experts believe oysters are also beneficial for potency because they contain dopamine, which "activates" libido. The concentration of nutrients in oysters increases in the spring, so it is recommended to use them at this season of the year. It is also important to remember that they cannot be eaten raw.
Despite their beneficial properties, oysters are not suitable for everyday use: the fact is that they contain mercury, which, if it accumulates in the body, can lead to the development of some serious diseases.
Turnip
Turnip occupies a special place among the products that increase potency.The substances and trace elements contained in this vegetable help stimulate the synthesis of testosterone.This vegetable can be eaten in chopped form by mixing it with other foods. Turnip goes particularly well with boiled vegetables and meat.
To make turnip more likely to be included in the list of daily food items, it can be taken as a healthy drink. For its preparation, it is recommended to boil the turnips in cow's milk, grate them on a fine grater, then mix well with the liquid mass that remains after cooking. To enhance the taste of a product that improves male potency, you can add 100 g of honey to it. Such a product is very beneficial for health. It can be taken in small amounts of 50 g per day 3 to 5 times.
Meat
Meat products should be an integral part of every human's diet, which is why doctors are so often opposed to vegetarianism.Meat is an energy-rich food, without which the natural processes of thyroxine production in the male body will be slowed down.
Thyroxine is an important hormone for the intensification of oxidative reactions in cells. According to experts, thyroxine is responsible for the hormonal excitability of nerve centers.
A man's diet should always contain lean red meat of beef, lamb and horse. In addition, products useful for potency are considered turkey, chicken and rabbit meat. It is better to use cooked and boiled meat products, combined with vegetables and potatoes.
A fish
It is advisable to eat fish and seafood in the first place, as they restore sexual function, provide the body with phosphorus and iodine. Steamed fish dishes can be considered indispensable and the best products for potency. Marine fish contain more nutrients than river fish, so it is better to give preference to the former.
Doctors advise men to eat fish and seafood at least 2-3 times a week. This will help maintain sexual activity and a positive sense of well-being.
Appointment
If a man likes dried fruits, then you should pay attention to dates, which together with almonds will help increase potency and make sex life more active. Some experts believe that daily consumption of dates can improve the quality and number of sperm.
Such products for potency in men often raise doubts: dates have a specific taste, are not very satisfactory and require thorough rinsing before consumption. But in reality, you can make a delicious everyday dessert from it: dates are cut into rings, mixed with chopped almonds, and then wrapped in plates of coconut. One of these desserts will be enough to improve potency and improve the quality of sex life.