To improve the potency in men, in the daily diet should add vitamins and trace elements. Currently, there are a lot of special complexes, which are capable of restoring sexual activity, improve health, strengthen health and fill the body of the missing useful microelements. While it is important to correctly choose the one or the other drug, and adhere to the instructions for use.
Causes of impaired potency
Weak potency representatives of the male gender occurs at any age. The main causes of the disease are:
- Bad habits (Smoking, drinking alcoholic beverages and narcotic substances).
- A sedentary way of life.
- Accommodation in the area with the negative of the ecological environment.
- Diseases associated with neuralgia (epilepsy, sclerosis, Parkinson's disease).
- Constant stress and overwork.
- Enduring heavy physical burden.
- Diseases of the endocrine system.
- Violations in the functioning of the cardiovascular system.
- Diseases of the genitourinary system (prostatitis, prostate adenoma).
- Incorrect nutrition.
- Obesity.
- Problems of a psychological nature (neurosis, depression).
- Heredity.
Where are the contained vitamins?
The constant consumption of certain foods has a beneficial effect on potency. A list of products that need to be included in the diet of every man:
- Vegetable oil, celery, green onions – source of vitamin Ie.
- Pepper, brussels sprouts, red beets, cucumbers, onions, rose hips, black currants, citrus, parsley, dill – sources of vitamin C.
- Dairy products, eggs, fish, liver, beef meat, chicken meat, nuts and seeds, spinach, bananas, oatmeal – source of vitamins of group b.
- Eggs, fish oil, salmon, beef liver, dairy products, eggs, cheese, margarine, soy – a source of vitamin D.
- Fish, oysters, pumpkin seeds, seeds of poppy and sesame seeds, beef, lamb, pork, wheat bran, cocoa — sources of zinc.
- Seafood, mushrooms, white, oysters, peanuts, garlic, coconut – sources of selenium.
But not in all cases proper nutrition contributes to the improvement of the potency. Therefore, it is sometimes necessary to resort to the adoption of the vitamin complexes.
The correct use of vitamins
There is a daily dose of vitamins and minerals for men:
- B1 — 1,5-2,5 mg.
- B3 — 15 to 25 mg.
- B6 — 2-2,5 mg.
- B9 — 0,2 mg.
- B12 — 2 mg.
- C — 100-400 mg.
- D — 10 micrograms.
- E — 12-30 mg.
- Zinc — 15 mg.
- Selenium — 5-7 micrograms.
Take vitamin means inside, during a meal or after. Exceed the daily norm, it is strictly forbidden, as well as any manifestations of adverse effects. Drink vitamins, the designated doctor, should be clearly according to the instructions.
Contraindications
Contraindications for the intake of vitamin medicines are practically absent.Refrain from drugs is necessary only in the following cases:
- Intolerance that are part of the elements.
- Vitamin E is banned for use in cardiosclerosis and for the people, who had survived a heart attack.
- Gastric ulcer, kidney stones.
When exceeded, the dosage may experience the following side effects:
- The formation of stones in the kidneys.
- The formation of blood clots.
- Skin rashes.
- Insomnia.