Even in our century of technology and progress, many men do not have time to deal with your health and keep it at the proper level. Problems with nutrition, constant stress and bad ecology - not the best companions for good efficiency. There are cases when the long-awaited intimate proximity to the appear suddenly, usually into how You had time to prepare. Such a situation requires effective and rapid ways to increase libido and quality of erection the maximum height for a minimum time period.
How to increase libido in men
It must be remembered that fatigue is not an option to become a sexy character - this is true even for stress. We need to lead ourselves in order, and if there is time, it is worth it in peace. A problem with the vacation prevents to live to many people, but only 8-9 hours of normal sleep fix. The main thing - not to overdo it: more than 9 hours of sleep will give the opposite effect.
Stress can greatly spoil the evening. When this sedative drugs, and the more antidepressants You will be slow and inhibited. In order to cope with the stress worth it to drink plain green tea - it is possible to add chamomile, bergamot or mint. Also in nervous tension helps to vitamin C – one-two tablets, and relieves stress.
Before sex is also recommended:
- Take cold shower;
- Do light exercise;
- Do exercises and stretching.
Everything it sets up the body for physical stress and improve blood circulation.
Before sexual intercourse a sharp impact to the overall tone of the coffee. Caffeine is a powerful stimulant of the central nervous system, so it is strong and hot coffee work, how to be better in this situation. And don't forget about strong tea with plenty of lemon as well as dark chocolate. All of these amazing products can work, You will have the benefit, because the tone of the brain and give a cheerfulness. While alcohol can only make things worse.
How to increase potency in men folk remedies
Let's go back to the natural elements. For starters, let's look at the ones you can buy at your local drugstore or on the market, and then quickly cooking and drinking:
- Ginseng – this is a wonderful well-known worldwide plant. The roots of ginseng to fight from all diseases. From America to China, ginseng was true and is true everywhere. Ginseng has strong stimulation of the whole organism, increases stamina, and overall durability is a natural and very potent aphrodisiac.
- Golden root (rhodiola rosea) – has almost the same effect, such as ginseng, but in Russia grows a lot more and is cheaper.
- Epimedium (Epimedium) - in folk medicine is the main male stimulant. Improves the stimulation of the central nervous system, as well as blood circulation in the small pelvis. A powerful aphrodisiac and simulator, which prolongs sex, it gives endurance and strength. With regular use increases the size of the penis.
You can use different products. The most important thing – is to remember what chemical compounds Your body responds well, what did not, and it is better to take only natural products. The natural medicines side effects no, and are carried by the are easier. The main thing - it is the lack of intolerance of components. The article below listed out some of our medications.
How to improve male potency at home – bee products
Here we approached to the most tasty part of this article – the products, the improvement of the potency. Honey - our all! When consuming honey every day, the general condition improves, and sex becomes longer and occurs more frequently.
Bee products for the improvement of erection:
- Honey and nuts – an hour before intercourse enough to eat 2 tablespoons of honey with the addition of 3 walnuts. And you can go to the sexual abuse. These are substances that strongly stimulate the body, they give a lot of energy and improves potency;
- Perhaps – contains large amounts of protein and trace elements, improves potency and acts as a powerful aphrodisiac;
- Royal jelly – removes fatigue and stress, gives cheerfulness and strong erection;
- Drone homogenate (drone jelly) – even stronger tones, and gives a huge burst of merriment, but also a long lasting erection.
This small, but very effective gentleman set can be purchased almost everywhere and cheap. Baby products in combination with herbal teas provide a comprehensive effect.
Exercises, how to increase libido quickly
Many of the exercises for potency are aimed at increasing the blood circulation in the small pelvis. Basic exercises for the improvement of potency is:
- Squats – boosts the blood circulation in the small pelvis, are shown in the tone of blood vessels and arteries of the groin.
- Kegel exercises – these are two exercises, stimulates sexual function in men. They give the strongest and most persistent effect of all the exercise for potency. Pull your testicles to the pubis, and then lower it slowly and calmly. Tighten the muscles of the perineum and pull your anus inside, then back. These exercises are the main base for the stimulation of sexual functions in men. Carry out every day about 100-200 times. Kegel exercises, which strengthen the sexual organ and increase its size.
Prevention of problems with potency
As it would have seemed banal, but a healthy lifestyle really works. Regular walks in the fresh air, alternate with exercise will support You in constant good shape for years to come. Any active activities that you can do, whether it is hiking or swimming, jogging, and many more will start to feel a surge of strength and vitality without stimulation.
To good prevention of sexual dysfunction include:
- Regular sexual life;
- Proper nutrition;
- Reset excess weight;
- Give up alcohol and smoking;
- Regular checkups at the doctor.
Adhering to these recommendations will improve Your life and give you sexual powers to a ripe old age.