Reducing potency is a problem not only for men, but also for women. Faced with this, many resort to drug therapy, which is not always justified, since drugs can negatively affect other bodily functions. This article is about an absolutely safe way to solve this intimate problem - nutrition to increase potency in men.
Why are there problems?
Potency is the male body's ability to have sex. The reasons for the decrease in potency can be many factors. Consider the main ones.
- Psychological reasons. These reasons include:
- strict upbringing, when in childhood the boy was taught that sex is a dirty and unpleasant affair, that "it" can only be done in marriage to conceivechildren;
- religious beliefs can also reject the joy of sex, therefore, the power of a man who sincerely believes in such postulates diminishes;
- severe fatigue, lack of sleep;
- family conflicts, failures at work and other stressful situations.
- Diseases.Diseases of the cardiovascular system, the thyroid gland can significantly reduce the potency of a man. A temporary decrease is possible even with conditions that are not as dangerous for the body as, for example, with a cold, a bad tooth, etc.
- Take medication. A side effect of a number of medications is a decrease in sex drive (libido) and, therefore, potency.
- Bad habits. Namely - alcohol, nicotine, drugs.
- Male age. A decrease in potency in the elderly is normal, but not mandatory, since a healthy man can have sex for his entire life.
- Food.Keep in mind that consuming certain foods can increase or decrease potency in men.
How to increase the power?
The answer to this question is obvious - eliminate the cause of the problem. Sometimes the reason is not as obvious as in the above cases, then you should seek help from a specialist - urologist, andrologist or sex therapist. They will help you understand a specific situation and find ways to resolve it.
Asking a specialist for help is always helpful, but not all men are able to talk about personal matters. Those who do not dare to see a doctor and those who, having eliminated the causes of the problem, are looking to restore their intimate life as quickly as possible, should follow a diet to increase their potency. Adjusting your diet is much easier and healthier than taking medication, which is only needed in severe cases.
It is important to remember that some people have food allergies, so avoid eating foods that cause an allergic reaction.
Which food products increase potency?
So,
let's talk in more detail about food products that increase potency in men:
- Meat.The basis of the male principle is testosterone. This hormone is produced more actively when you consume enough animal fat. This means that meat is a food product that increases potency in men. The most useful in this case are poultry, lean beef and small livestock. It is recommended to choose meat from male animals.
By the way, the stomach of a camel is considered the most effective for potency - this product has such a strong effect that before intercourse you need to eat only 3 grams. (this is a pea in volume).
- Male seed glandsare traditional means of increasing male strength.
- Fish, seafood. Speaking of the beneficial effect of nutrition on potency, one should also remember seafood: the use of shrimp, mussels, shellfish helps to improve erectile function, due to the high content of zinc and seleniumof these products.
The introduction of fish into the diet in general has a beneficial effect on human health, but plaice and mackerel are the most suitable for solving sexual problems in men.
Plaice is a fish considered in love-erotic cooking capable of evoking love. With frequent use, mackerel can not only increase potency, but also promote conception. However, it should be noted that only boiled fish has such an effect. - Chicken and Quail Eggs. Contains choline and inositol, which promote the production of sex hormones and maintain the integrity of cell membranes.
- Dairy products: Cheese, cottage cheese, cream and butter are also included in the group of products that increase male potency. Butyric acid - butyrate, has a beneficial effect on the body as a whole and protects against cancer.
- Chocolate. This product, loved by many, not only improves mood, fights stress, but also provides a good erection.
- Other productsthat enhance potency - rye bread, pumpkin seeds. As well as mushrooms, oils (olive, peanut, flax), fish oil.
Good nutrition to increase potency: herbal products
- The leaders in this product group are nuts: walnuts, pistachios, peanuts. To get the result, it is enough to eat 100 grams per day. nuts.
- Greens are very useful. The undisputed leaders here are parsley and celery, the use of which contributes to an increase in the production of testosterone. This result is achieved thanks to the high content of zinc and vitamins of group B. Do not give up cilantro and spinach. They also contain a lot of vitamins and minerals, a high content of plant analogues of male hormones.
- Citrus fruits. Oranges and lemons have long been known for their properties - they can improve potency and increase libido. It should be noted that all yellow and orange fruits have this property to one degree or another. This is due to the fact that they contain a large amount of lutein, which activates the production of testosterone, as well as growth hormone.
Pomegranates are also included in the group of nutritional products for potency. They contribute to its development; pomegranate juice has a particularly powerful effect on the male reproductive system. In addition, these fruits have oncoprotective properties, that is, the use of pomegranates in food also protects against prostate cancer. It is recommended to drink a glass of pomegranate juice per day.
- Figs will help improve potency, have a beneficial effect on other organs - heart, kidneys, liver.
- Men's nutrition for potency cannot do without onions and garlic. All types of onions restore hormonal balance and increase sexual activity. For this reason, onions were prohibited in the monasteries. And the combination of onions and eggs multiplies the properties of both products useful for male potency. Scrambled eggs and onions are a great dish that can work wonders. You can also add parsley here to maximize the utility of the dish for men. By the way, garlic is one of the aphrodisiacs available to everyone.
Beekeeping products
The main product of beekeeping is honey. This product is unique in its composition and range of positive effects. If you are not allergic to bee products, eating honey will help with many health issues.
It has a strengthening and regenerating effect on male potency. The most effective is honey collected from jasmine or orchid flowers. The effects of this product are enhanced when combined with other foods listed here, such as nuts.
A diet that negatively affects male strength
The influence of nutrition on potency can be negative. Consider what is not worth eating for men who are having issues in their intimate life.
- Beer. It is clear that beer is the enemy of power. This is because this drink promotes the production of estrogen - the female sex hormone, and it does not contribute to potency or male appearance.
- The rest of alcoholic drinks is a moot point. Of course, large doses of alcohol are harmful. However, with small doses, sexual desire is stimulated, but not for long - soon the desire weakens, a feeling of fatigue appears. Such an image also does not help improve potency. Therefore, alcohol should be included in the list of prohibited drinks.
- Legumes, especially soybeans. There are many phytoestrogens here. It should be remembered that adding soy to a large number of food products, especially sausages, limits the use of these products by men who wish to improve their sex life.
The following foods should be avoided in the diet:
- carbonated drinks;
- smoked meats;
- white bread;
- mayonnaise;
- ketchup;
- flour products;
- mint.
Additional information
A healthy diet and a power-increasing diet have a lot in common in the approach to food preparation, daily intake, etc. Thus, the two senses of nutrition do not recommend the use of French fries. Cooking methods should be chosen so that loss of valuable substances is minimal. Boiled and cooked foods are the most useful, baked foods are less useful.
Moderation is important in all cases. Don't eat dozens of eggs drizzled with milk and honey, or three kilograms of celery a day. The result will be undesirable - disruption of the gastrointestinal tract.
Meals should be divided, 5 to 6 times a day. This improves the assimilation of food, the maximum benefit from its use is obtained. In this case, there is no overload of the organs of the digestive system, as with overeating, which has a beneficial effect on the body as a whole.
Prevention of sexual weakness
Consolidating the recovery result and maintaining potency will help:
- active lifestyle - movement maintains health and strength;
- calm - it will not always be possible to avoid stress, so it makes sense to reconsider your attitude towards them and start living calmly;
- giving up bad habits - alcohol, nicotine, and drugs - will not only preserve a man's potency, but possibly a man's life;
- rest and healthy sleep.
By adhering to the principles set out in this article, a man will gradually restore his power. The same principles will help you have an active sex life for many years to come.